Happiness is a Habit – Learn How to Create it

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Keep choosing happiness daily and happiness will keep choosing you back,

Taking Action is the first step to achieving any goal. You must be willing to acknowledge and appreciate the good things in life and not primarily focus on the negative. Happiness is not a one time destination , you should approach your journey to happiness with a life long vow to your own well being, happiness and health.

Having been through that journey myself , overcoming all the obstacles you might be facing now I have designed a workshop to help you achieve your happiness goals one step at a time.

The workshop has been designed to be a safe place for anyone needing a little help and guidance or wanting to learn more about how to use tools I have learnt which you can apply and create your own long lasting change in your life.

You need to put yourself first, take charge of yourself and your own life. An important aspect of achieving happiness is realising  that your life is precious, and you deserve just as much as anyone else to live it the way you want to. One of the first steps to achieving personal happiness is to accept that you do not have to live your life the way others say you should. This is not an easy step but one that will have a life changing impact on your life. This involves realising that your life is as precious as anyone else’s and that you deserve just as much as anyone else. However this means taking actions and making the decision to want to change your life. Once you start to live comfortably with your choices, you start to shape your own happiness and feel at ease with yourself and your life.

Let me help you find your happiness . There are 5 free places at the  workshop “5 Steps to Happiness”worth more than £1500.00 in total –  that are being given away to five deserving people who want to change limiting beliefs and find peace and happiness in their lives despite their circumstances.

This includes 5 group workshop sessions, 1 per month, backed up by monthly meetings, a private online support group and access to additional resources and tools.
 Anyone interested in the chance of attending the free workshop please
email The Hypno Guide to nominate yourself by telling us why you feel you deserve to attend the 5 free workshop sessions starting on the 21 st March 2018. People can also nominate a friend or relative who they think need some help and is deserving of this opportunity.
Find out more about the first  Workshop below, I look forward to meeting you all there
Love, Diane x

Change Your Mindset To Transform Your Confidence & Self Esteem

5 Steps To Happiness Workshop 5 Steps To Happiness Workshop Join Diane The Hypno Guide in a Confidential, Supportive Environment in Henley On Thames and Find Peace & Happiness despite your circumstances. You will be shown how to use tools to help create long lasting change and learn forgiveness towards yourself and others. You will learn how to tap into your inner wisdom in order to quickly and easily change long held sabotaging belief’s. These workshops will teach you everything you need to know to make significant changes in your life. The Workshop Creating Confidence & Self Esteem Is 3 hours of intensive change work, learning tools to change your behaviour. You will be taught breathing techniques, be guided through beautiful guided visualization, Meditations and Hypnosis to start to change your neural pathways and change your mindset, this work will start you on a journey of new behaviour and will create profound changes. The cost includes, access to online resources such as extra workbooks and audio recordings to listen to at home, advice, techniques and a private online support group. Learn how to transform your confidence. Email: info@thehypnoguide.com Tickets: £60.00 each Sign up now for all 5 workshops for £ 250.00 and receive a discount of £ 50.00 to all 5 steps To Happiness sessions. Next Steps in Henley On Thames Saturday 23rd March 2019 12.30pm-3.30pm,


Stress & Anxiety Management

Learn to deal with your stress and Anxiety In a simple Package of  3 x 2 Hours Sessions and Have a Happier & Brighter Future, Call Today For your Free Consultation

Call Diane 07730 366049 or email info@thehypnoguide.com

Do you often feel Anxious and Stressed?

It’s time to take control regain your power and not let your thoughts feeling or emotions control you.

Create change in your life by creating new behaviour, new thoughts and feeling and removing stress and anxiety.

Let yourself blossom and shine, love your life and let it be filled with passion and energy


When you feel anxious and stressed you are unconsciously inhibited, your behaviour is modulated, you hold yourself back, you don’t feel free and you are not spontaneous.


When you feel permanently anxious it’s because you feel a sense of threat.


Allow the anxiety to rise and fall, understand that it won’t hurt you, even though it feels scary, lets the anxiety come to a head you will find it will soon drop. Everybody feels anxious sometimes, it’s when you allow the anxiety to control you it becomes a problem.

Staying in a situation is maintaining a problem by avoiding the problem.


Problems are kept alive by the way we go over the past


We are often good at avoiding an emotion instead of staying with the emotion until it settles down, as humans it’s important to allow yourself to feel.


As you become aware of what makes you anxious and stressed you are able take control and practice the breathing for a few breathes allowing you to feel calm.


You can’t worry when you are relaxed and when your muscles are relaxed



Having suffered for most of my life with anxiety and stress I want to share with you How I created a calm mind and learnt to recognise the signs before allowing the stress and anxiety to build up.


A lot of people suffer from anxiety and stress and educating yourself about it, understanding how to change your behaviour and reduce anxiety and stress will help you transform your life into a more peaceful place to be.


Stress is like poring mud into the engine of a car, it will work but it will have issue and cumulative problems in areas that have nothing to do with stress.

Stress = overwhelm, anxiety, depression, health issue


Fear is strengthened when you avoid it (anxiety)

Look for triggers nip them in the bud, notice warning signs and go down a new pathway create change and the trigger will start to change and eventually go away.

How do you work to make yourself lovable?

By suppressing your own feelings, by always being nice, by always taking care and always ignoring your own needs. This behaviour is purely unconscious. This is a coping pattern developed in small children.

If you grew up in homes where there’s alcohol, the children or one of the children becomes the caregiver to the parents emotionally and even physically sometimes. That then becomes your personality. That becomes how you live your life because you think that’s who you are. That’s not who you are but that’s who you become to believe so are so that’s how you behave.

That’s how these patterns of behaviour are created. Why do these patterns translate into illness? That’s because traditional medicine, as always understood and as Western science has now confirmed mind and body inseparable. If you look at the important systems in the body and the brain, they’re completely connected. The emotional centres in the brain are connected to the immune system and the hormonal apparatus and the nervous system. The emotional centres in your brain have one major role to play, to keep you alive. Emotionally the biggest need of a new-born baby is its attachment to the adults.

The same stress hormones that are made by their own adrenal glands when they’re stressed. What had happened is that the stress response mechanisms have been exhausted. We give them stress hormones from the outside. If you’ve rheumatoid arthritis or lupus, you will also be given a Cortisol, the stress hormone.

A parents stress actually programs the physiology of the child, you can’t separate the individual from the environment.


We are all carrying excess tension unconsciously but if you make that conscious you can let go of it

You can change your thinking and behaviour just by moving tension.

Learning new skills training when stressed and how to cope with the situations, Such as

talking out loud helps regulate your thoughts, learning relaxation skills, mindfulness, breathing and relaxation.


You get stuck when you hold onto tension and this can affect more areas of your life.

Do you cope by reaching for the wine, snacking?

By Becoming more aware on the early warning signs learning to notice the stress & anxiety before it develops. If you are aware of what’s happening, you notice the trigger and become self aware


Look for triggers nip them in the bud, notice warning signs and go down a new pathway create change ad the trigger will start to change and eventually will go away.



You Often aren’t always aware of all the stuff that went on during the week.