Deep Relaxation Class

Classes In Both London & Henley On Thames

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Friday 10am-11.30am In Henley On Thames
Starting Friday 18th May
£15.00 per session or
4 weeks for £ 50.00
Doors open for registration 9.30am
Could You Do With With & Relaxing Switch Off?
Feeling Less Stressed & More Confident?
Then this class is for you! It Is really relaxed & informal and there is no need to interact with anyone, you simply come along and lie down while I guide you through a beautiful relaxation session.

This relaxation id designed to help improve:
-Stress
-Anxiety
-Worry
-Sleep
-Confidence

Sessions are £ 15.00 on a pay as you go basis or you can book a 4 week consecutive week course for £ 50.00. Booking is essential as places are limited and they get reserved quickly.
If you want to book please message me and I will send you my bank details (unfortunately I cant refund or reschedule any misses sessions-thank you for your understanding on this).

email Info@thehypnoguide.com

Any questions feel free to message me.

This relaxation session will help reduce and even eliminate anxiety and anxiety related disorders.

You should feel immediate relief after taking this workshop and you’ll go home with new tools to help you live the happy, content life you were meant to live.

4 Anxiety Problems These Relaxation Sessions Can Address:

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1) Physical Tension/Strain: Physical pain and tension (often having roots in emotional tension) can be addressed. Addressing and working to alter the beliefs that you have about the triggers for your anxiety can help reduce the frequency and/or intensity of the physically straining symptoms of anxiety such as a rapid heart rate, rapid breathing and shaking.

2) Emotional Strain/Moodiness: Along with causing physical strain, constant or frequent anxiety can also put you in a strained emotional state. The bodily energy required by the physical symptoms of anxiety, in combination with the persistent feelings of discontentment and worry, can make you feel drained and/or on edge. Deep Relaxation can put you in a more positive frame of mind, altering unnecessary negative beliefs and implanting more helpful ones. In addressing there symptom, I focus on implanting the belief that you feel happy, content, and confident in your ability to address and resolve the causes of your anxiety.

3) Sleeping Problems: Many people with anxiety also have difficulty sleeping well. Getting to sleep in an anxious state and sleeping deeply when nightmares and muscle tension are keeping you awake can be nearly impossible. Deep Relaxation can assist with sleep deprivation by implanting the suggestion that you have gotten plenty of restful sleep recently. Alternatively, or in addition, I can help you to alter your anxious thought patterns so that they do not spiral out of control and keep you awake (as well as causing the panic attacks that can result in muscle tension).

4) Phobic Reactions: Deep Relaxation can help in conquering a phobia (for example, a fear of social situations or crowded rooms) can be far preferable to regularly taking medication in order to remain calm during everyday activities. I’ll work to to replace your unhealthy or illogical beliefs about the object of your phobia with more logically sound and useful beliefs.

Contact Diane The HypnoGuide to reserve your place info@thehypnoguide.com